HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  OCTOBER 12-OCTOBER 18

MON:
- 45-60 minute run
- Strides (4-6)

TUE:
- Repeat Miles (3-5 at Crystal race pace, ~1/2 time recovery)

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- Gutbusters (9-15)

FRI:  
- 30-45 minute run

SAT:  Rancho Run - meet at Gunn at 9AM
-Easy long run (45-75 minutes)

SUN:
- Off