HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  SEPTEMBER 21-SEPTEMBER 27

MON:
- 45-60 minute run
- Strides (4-6)

TUE:
- Terman Intervals (8-15 x 3 minutes on, 1 minute off)

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- 45-60 minute Indian run

FRI: ON YOUR OWN
- 30-45 minute run

SAT: ON YOUR OWN
- 45-75 minute run

SUN:
- Off