HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  SEPTEMBER 14-SEPTEMBER 20

MON:
- 45-60 minute run
- Strides (4-6)

TUE:
- Repeat Miles (3-5 at goal 3 mile pace with ~1/2 time rest)

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- Bol Intervals (8-14 at Bol Park race pace with 1-2 minutes rest)

FRI: 
- 30-45 minute run

SAT: Rancho Run at 9AM
- 45-75 minute run

SUN:
- Off