HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  SEPTEMBER 7-SEPTEMBER 13

MON:
- 45-60 minute run
- Strides (4-6)

TUE:
- Gutbusters (9-15)

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- ALUMNI MEET
    Team meeting at 2:30PM
    Frosh-soph boys 3:30PM
    Varsity Girls 4:00PM
    JV Girls 4:05PM
    Junior-Senior boys 4:30PM
    Alumni 4:35PM

FRI: 
- 30-45 minute run

SAT: STEVENSON INVITATIONAL
    6AM         Leave Gunn 
    9:10AM    Boys Race
    10:30AM  Girls Race
    12:30PM  Picnic at Marina State Beach
    3:30PM    Return to Gunn

SUN:
- Off