HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  AUGUST 31-SEPTEMBER 6

MON:
- 30-60 minute run
- Strides (4-6)

TUE:
- Terman Intervals (6-14).  3 minutes on, 1 minute off at tempo pace.

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- Pre-race warm up routine
- Group surges (45-75 minute run)

FRI: 6:30AM
- 30-45 minute run

SAT: 9:00 AM at Gunn for Rancho runners
- Long run, 60-75 minutes

SUN:
- Off