HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  NOVEMBER 2-NOVEMBER 8

MON:
- Pre-meet easy run
- Strides (4-6)

TUE:
- SCVAL League Finals
12:00 Dismissal
12:30 Buses leave
2:00 FS Boys
2:30 FS Girls
3:00 Varsity Boys
3:30 Varsity Girls
4:00 JV Boys
4:30 JV Girls
Buses return ~6PM

WED: All non-varsity return uniforms
- 45-60 minute run
- Strides (4-6)

THU:
- Race simulation: 1x1600, 4x800, 1x400

FRI:  
- 30-45 minute run

SAT:  Rancho Run - meet at Gunn at 9AM
-Easy long run (45-75 minutes)

SUN:
- Off