HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  OCTOBER 26-NOVEMBER 1

MON:
- For varsity:  45  minute run
- For JV and FS:  Pre-meet
- Strides (4-6)

TUE:
- PALO ALTO CITY CHAMPIONSHIPS

2:30PM Team meeting

3:15PM Ceremony for graduating seniors.

3:30PM Frosh-soph boys

3:55PM Varsity Girls

4:00PM JV Girls 

4:30PM Varsity Boys

4:35PM JV Boys


WED:
- 30-60 minute run
- Strides (4-6)

THU:
- Bol Intervals (6-12)

FRI:  
- 30-45 minute run

SAT:  Rancho Run - meet at Gunn at 9AM
-Easy long run (45-75 minutes)

SUN:
- Off