HENRY M. GUNN CROSS COUNTRY

WORKOUT SCHEDULE:  OCTOBER 19-OCTOBER 25

MON:
- 45-60 minute run
- Strides (4-6)

TUE:
- Terman Intervals (8-14)

WED:
- 30-60 minute run
- Strides (4-6)

THU:
- Coyote Hill (6-10)

FRI:  
- 30-45 minute run

SAT:  Rancho Run - meet at Gunn at 9AM
-Easy long run (45-75 minutes)

SUN:
- Off