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HENRY M. GUNN HIGH SCHOOLCross CountryNEWS12/12/09 The 2009 Almanac is now available in the Records and History section. This is the last update for the 2009 season. 10/31/09 SCVAL CHAMPIONSHIPS on Tuesday! 12:00 Dismissal12:30 Buses leave 2:00 FS Boys 2:30 FS Girls 3:00 Varsity Boys 3:30 Varsity Girls 4:00 JV Boys 4:30 JV Girls Buses return around 6PM PASTA FEED Monday! 6-8PM at Cody Grimes': 28010 Elena Rd, LAH. Food assignments will be announced at practice. A workout schedule for the week can be found here. All Athletes Turn in Uniforms on Wednesday. Freshmen and sophomores not continuing on must report back to PE on Thursday. 10/25/09 PALO ALTO CITY CHAMPIONSHIPS on Tuesday! 2:30PM Team meeting 3:15PM Ceremony for graduating seniors. 3:30PM Frosh-soph boys 3:55PM Varsity Girls 4:00PM JV Girls 4:30PM Varsity Boys 4:35PM JV Boys PASTA FEED Monday! 6-8PM at Claire O'Connell's: 26912 Elena Rd, LAH. Food assignments will be announced at practice. A workout schedule for the week can be found here. 10/18/09 A workout schedule for the week can be found here.10/15/09 Those interested in earning community service hours can volunteer to be a course monitor for the Silicon Valley Marathon on Sunday, October 25th. Please contact Josh Muxen for more information.10/11/09 Practice on Wednesday, October 14th will be at the normal time, 3:30PM.A workout schedule for the week can be found here. 10/6/09 PASTA FEED Wednesday! 6-8PM at Danny and Rachel Wittenauer's: 12829 Canario Way, LAH. Please bring the following: Seniors - drinks/bread Juniors - salad/dessert/side dish Sophomores/Freshmen - main dish/pasta 10/4/09 SCVAL SCRIMMAGE Thursday, October 8th at Crystal Springs.Dismissal after lunch. Buses leave at 1:30PM. Return to Gunn ~6:30PM. A workout schedule for the week can be found here. 9/28/09 Scott Bauhs Invitational in Pleasanton on Saturday, October 3rd. Meet details here. We will need to organize parent drivers.A workout schedule for the week can be found here. 9/20/09 No practice on Friday, September 25th. There will be recommended practice at 3:30PM on Monday, September 28th. Those interested in competing at the Scott Bauhs Invitational in Pleasanton on Saturday, October 3rd need to let me know. We will also need parent drivers.A workout schedule for the week can be found here. 9/13/09 A workout schedule for the week can be found here.9/9/09 STEVENSON INVITATIONAL on Saturday! Meet info can be found here.For those competing: boys will meet at Gunn at 6AM. Girls will meet at Gunn at 6:30AM. After the races, we will have a potluck picnic at Marina State Beach. Girls and junior boys bring side dishes/snacks, frosh-soph boys bring drinks, and senior boys bring desserts. I will provide sandwich materials. 9/7/09 PASTA FEED Wednesday! 6-8PM at 3530 Whitsell Avenue. Please bring the following: Seniors - drinks Juniors - pasta/main dish Sophomores - salad/bread/dessert ALUMNI MEET Thursday. 2:30PM Team meeting 3:30PM Frosh-soph boys 4:00PM Varsity Girls 4:05PM JV Girls 4:30PM Junior-senior boys 4:35PM Alumni A workout schedule for the week can be found here. 8/30/09 Morning practice on Friday, September 4th. 6:30AM. Meet in front of the gym and there will be breakfast provided. There will be recommended practice on Monday, September 7th at 3:30PM. A workout schedule for the week can be found here.8/25/09 Map of the Manuela Tempo run can be found here.8/23/09 Official practice begins on Tuesday, August 25th at 3:30PM. A workout schedule for the week can be found here.Time Trial Thursday! Performance at the time trial will determine the remaining spots for the Chicago trip. 8/11/09 Pre-season practice begins on Monday, August 17th at 3:30PM. Meet in front of the weight room. We will have practice Monday through Friday. Saturday, August 22nd will be the annual Black Mountain Run (meet at Gunn at 9AM). Those interested must get permission from me to attend. It's a 12-mile run with over 2000 feet of elevation gain.7/30/09 6/14/09 Time: Mondays 6:00pm - 8:30pm Where: 27725 Black Mtn. Road, Los Altos Hills, CA 94022. When: Monday June 22nd and 29th Monday July 13th, 20th, 27th Monday August 3rd What to bring: Please bring fruit, drinks and salads to share. If you would like to swim please bring a towel and a sweatshirt for after you run. (We will provide hotdogs, buns and water.) 5/26/09 Informal summer runs will begin on Tuesday, June 16th at
6PM
in front
of the
gym. Throughout the summer, we will meet on Tuesdays and Thursdays at
6PM. We will also have Saturday morning runs at 9AM. Although this website is the main source for team
information,
we will be setting up an e-mail roster as well. If you wish to sign up
for the cross country team,
please e-mail me at erndog@alumni.princeton.edu
so I have your address. Also, if your parents wish to receive team
communications, they can e-mail me as well. All athletes planning on running cross country need to
complete an athletic
packet. It's a good idea to schedule your
physical during the summer and get that out of the way so you won't
have to sit out any meets during the season. CROSS COUNTRY FALL TRIP! We are planning on
attending
the Whitney
Young Invitational in Chicago,
IL.
The
general plan is to leave
Friday morning (9/25) and return Monday afternoon (9/28). The
race itself is on September 26th. We have reserved rooms and
plane
tickets for 24 athletes (12 boys and 12 girls). We
will need some
parent help to coordinate transportation to and from the airport (San
Jose). Selection for the trip
will be as follows: |
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